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Green Mountain Wellness Hike
March 30, 2019 @ 10:00 am - 12:30 pm
Come experience a calm, meditative practice that consists of a slow, gentle and intentional walk through the trees and the forest atmosphere, stopping along the way for guided practices that include engaging our five basic senses, including the gentlest of stretches and movement. Afterward, a casual tea “ceremony” to complete our “forest bath”. Led by yoga and mindfulness instructor Sheila Levenhagen. (2.5 hours / moderate / 2.5 miles)
Location: Green Mountain Nature Preserve (Alum Hollow Trailhead) – 13800 South Shawdee Road, Huntsville, AL 35803